wellness feed

chug this shake, copy this routine
build your core
boost your gains
for the perfect physique

get this angle, this lighting
pose your leg like this
tilt your head like that
for the perfect silhouette

read these books, avoid those sites
learn about the world
be an informed citizen
for the perfect intellect

use this cream, this blush
smooth your skin
highlight your cheekbones
for the perfect youthfulness

drink this tea, this coffee
shit your brains out
lose 10 pounds
for the perfect body

Forgotten Mugs

I forgot I made coffee, had to watch it reheat
through the perforated grate of my microwave.

I saw a mug of Lipton tea spinning
in my grandmother’s microwave

when she forgot about her tea,
after she started starving herself,

when she told me, one Sunday morning,
the last time she knew my face,

“It is Hell to be old and sick.”

You’re Old Now

You realize it
when the belt you’ve worn for a decade breaks —
the buckle torn through the thin, separated layers.
You sigh,
lament the trip to Target you’ll have to make to buy a new one
before asking yourself why you need one anyway.

Because men wear belts? 
Because your eighth-grade history teacher humiliated one of your classmates who didn’t wear one?
Because you always have?

Have you just been stuck in a pattern— recessive, repetitive — this whole time?
Are you just a shipping container carried by someone else’s freight train?